They tell us change is good for us, like a sort of magic pill. But how do we swallow it when it halts us in our tracks, disrupts our lives, and thwarts  (+)

'Armed with yoga, stand and fight'

In this startlingly original book, Braja Sorensen combines the teachings of Sri Krishna and the  (+)

What is the true nature of the self? How does karma impact the soul? What is the purpose of life? And what is the ultimate  (+)

'Live beyond your mind, turn it into your lifelong friend - and embrace happiness like never before...' Is my mind my friend or my enemy? How do I rein  (+)

When Gayatri Jayaraman embarks on a ten-day vipassana course in the Himalayas, she has no inkling of the ways in which it will transform her.

Sharing  (+)

Discover a gateway to peace in just two minutes.

In this frantic unforgiving world peace often seems a million-miles-away. Your to-do  (+)

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life it can  (+)