A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem <  (+)

Overcoming app now available via iTunes and the Google Play Store.

If you suffer from depression you are far from alone. It is an extremely common problem affecting  (+)

Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind th  (+)

We all want to be loved by our partners, and to have good relationships with friends and colleagues. What we don't always know is how to make that special sense of connection ha  (+)

Don't be passive! Don't be aggressive! Be assertive! Be a PEOPLE PERSON! Fine-tune your social and communication skills to:

Improve your relations  (+)

Overcoming app now available via iTunes and the Google Play Store.

We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, e  (+)