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Eat Fat, Get Thin

Mark Hyman

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat contributes to heart disease and generally erodes our health. Now a growing body of research is debunking our fat-phobia revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs nuts oils avocados and other delicious superfoods.

In his new book bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat Get Thin and achieve optimum wellness along the way. Offering practical tools meal plans recipes and shopping lists as well as step-by-step easy-to-follow advice Eat Fat Get Thin is the cutting edge way to lose weight prevent disease and feel your best.>

  • Classification : Health, Diet & Fitness
  • Pub Date : FEB 23, 2016
  • Imprint : Little, Brown Spark
  • Page Extent : 400
  • Binding : HB
  • ISBN : 9780316338837
  • Price : INR 2,725
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Mark Hyman

Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?

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