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The Glucose Revolution - Losing Weight
Dr Stephen Colagiuri
Kaye Foster-Powell
Professor Jennie Brand Miller
Classification : Health, Diet & Fitness
Pub Date : Jan 01, 2007
Imprint : Hodder Paperbacks
Page Extent : 96
Binding : PB
ISBN : 9780340769911
Price : 225

About the book

When it comes to what to eat to lose weight it is not simply a matter of reducing how much you eat. Research has shown that the type of food you give your body determines what fuel it's going to burn and what it's going to store as body fat. It has also revealed that certain foods are much more satisfying than others. This is where the G.I. factor comes to the fore. Low G.I. foods have two very special advantages for people wanting to lose weight:

1. They fill you up and keep you satisfied for longer

2. They help you burn more of your body fat and less of your body muscle.

This essential pocket guide includes a 7-day low G.I. plan for losing weight plus a complete range of low G.I. meal suggestions to help you keep the kilos at bay.

>

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Dr Stephen Colagiuri
Assoc Prof Jennie Brand Miller is a world authority on the glycaemic index of foods and its application for diabetes. Kaye Foster-Powell is the senior dietitian at the Wentworth Area Health Service A...(+)
Kaye Foster-Powell
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.
Professor Jennie Brand Miller