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BOOK OF THE MONTH
SIN
Reema Abbasi
499

A nymphomaniac nawab and his fiercely clever footman.

The awakening...(+)

Author Spotlight
KEIGO HIGASHINO is a bestselling novelist in Japan and Asia, with numerous television and film adaptations ...(+)
  Keigo Higashino  
 
 
 
The Low GI Diet
Anthony Leeds
Vicky Hartley
Classification : Family & Relationships
Pub Date : Jan 01, 2007
Imprint : Mobius
Page Extent : 368
Binding : PB
ISBN : 9780340835357
Price : 799

About the book
Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle.

The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies.

Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.
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Read Review   Want to write a review?
     
Anthony Leeds
Kaye Foster-Powell is the senior dietitian at the Wentworth Area Diabetes Service, Australia. Dr Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabet...(+)
Vicky Hartley
Julian Stockwin was sent at the age of fourteen to Indefatigable, a tough sea-training school. He joined the Royal Navy at fifteen before
transferring to the Royal Australian Navy, where he serv...(+)