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RUSSIA: : REVOLUTION AND CIVIL WAR 1917-1921
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The Low GI Shopper's Guide to GI Values
Kaye Foster-Powell
Professor Jennie Brand Miller
Classification : Health, Diet & Fitness
Pub Date : Jan 01, 2007
Imprint : Hodder Paperbacks
Page Extent : 144
Binding : PB
ISBN : 9780340839584
Price : 425

About the book

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition the tables are easier to use than ever before and include:

- A-Z listings for easy access

- Low-to-high GI values listings

- Helpful comments to inform your food choices


As well as the GI values the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value.

With tables organised in a variety of easy formats to suit all readers the latest research into GI and an at-a-glance GI food pyramid this is the only book you need to understand GI values at a glance and make the best possible food choices.

>

Read Review   Want to write a review?
A groundbreaking guide to the glycaemic index>
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar!>
Forget SUGAR BUSTERS. Forget THE ZONE. Read this book.
     
Kaye Foster-Powell
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.
Professor Jennie Brand Miller