Search  |  Advanced Search
Home    Health, Diet & Fitness    The Optimum Nutrition Bible  
CATEGORIES
FICTION
  +  Anthology
  +  Drama
  +  General & Literary Fiction
  +  Graphic Novels & Comics
  +  Historical Fiction
  +  Horror
  +  Paranormal Romance
  +  Poetry
  +  Romance
  +  Sff (science Fiction & Fantasy)
  +  Short Stories
  +  Thriller, Crime & Mystery
  +  Women's Commercial & Chick-lit
  +  Others
NON-FICTION
  +  Activity Book
  +  Antiques And Collectables
  +  Architecture
  +  Art & Design
  +  Astrology & Occult
  +  Biography & Memoir
  +  Business, Management & Economics
  +  Controversial Knowledge & Mysteries
  +  Cookery, Food & Drink
  +  Creative Writing
  +  Cultural Studies
  +  Diy & Craft
  +  Education
  +  Essays
  +  Family & Relationships
  +  Fashion
  +  Film, Theatre & Tv
  +  Gardens & Gardening
  +  Gender And Ethnic Studies
  +  General Non-fiction
  +  Gift & Novelty
  +  Graphic Novels & Comics
  +  Health, Diet & Fitness
  +  History
  +  Hobbies
  +  Humour
  +  It & Computers
  +  Journalism
  +  Language
  +  Law
  +  Literature & Criticism
  +  Mathematics
  +  Medicine
  +  Military History
  +  Military Studies
  +  Mind, Body & Spirit
  +  Music
  +  Natural History, Environment & Conservation
  +  New Age & Mbs
  +  Parenting & Childcare
  +  Pets & Animal World
  +  Philosophy
  +  Photography
  +  Poetry
  +  Politics & Current Affairs
  +  Popular Science
  +  Prose
  +  Psychology
  +  Quizzes & Puzzles
  +  Reference
  +  Religion & Philosophy
  +  Sciences
  +  Self-help
  +  Social History
  +  Social Science
  +  Social Sciences
  +  Sociology
  +  Sports & Leisure
  +  Translation
  +  Travel & Adventure
  +  True Crime
  +  War
  +  Women's Studies
  +  Others
CLASSICS
  +  All Ages
  +  Anthology
  +  Drama And Screenplays
  +  Fiction
  +  Poetry
  +  Prose
  +  Others
CHILDREN'S AND YA FICTION
  +  Adventure Stories
  +  Animal Stories
  +  Anthology
  +  Baby & Toddler
  +  Classics
  +  Fantasy
  +  General & Literary Fiction
  +  Graphic Novels & Comics
  +  Historical Fiction
  +  Horror
  +  Mythology
  +  Other
  +  Paranormal Romance
  +  Romance
  +  School Stories
  +  Sff (science Fiction & Fantasy)
  +  Sff(science Fiction & Fantasy)
  +  Short Stories
  +  Sporting Stories
  +  Thriller, Crime & Mystery
  +  Women's Commercial & Chick-lit
  +  Younger Readers (5-8)
  +  Others
CHILDRENS AND YA NON-FICTION
  +  Activity Book
  +  Anthology
  +  Art & Craft
  +  Biography & Memior
  +  Biography & Memoir
  +  Classics
  +  General Non-fiction
  +  History
  +  Hobbies And Pastimes
  +  Language
  +  Mind, Body & Spirit
  +  Mythology
  +  Other
  +  Quizzes & Puzzles
  +  Reference
  +  Religion & Philosophy
  +  Sciences
  +  Self-help
  +  Sports & Leisure
  +  Others
0-5 YEARS
5-7 YEARS
7-9 YEARS
9-11 YEARS
12+ YEARS
Others
BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
The Optimum Nutrition Bible
Patrick Holford

Classification : Health, Diet & Fitness
Pub Date : Nov 04, 2004
Imprint : Piatkus
Page Extent : 576
Binding : PB
ISBN : 9780749925529
Price : 1,150

About the book
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Read Review   Want to write a review?
     
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Books by Patrick Holford
100 Per Cent Health (PB)
500 Health and Nutrition Questions Answered (PB)
6 Weeks To Superhealth (TPB)
Balance Your Hormones (PB)
Balance Your Hormones (TPB)
Beat Stress and Fatigue (PB)
Beat Stress And Fatigue (PB)
Boost Your Immune System (PB)
Boost Your Immune System (PB)
Burn Fat Fast (PB)
Food Glorious Food (HB)
Food Is A Better Medicine Than Drugs (PB)
Good Medicine Safe, natural ways to solve over 70 common health problems (TPB)
Hidden Food Allergies (PB)
Hidden Food Allergies (PB)
How to Quit Without Feeling S**t (PB)
How To Quit Without Feeling S**T (HB)
Improve Your Digestion (PB)
Natural Highs (TPB)
Natural Highs (PB)
New Optimum Nutrition For Mind (TPB)
Optimum Nutrition Before Pregnancy (PB)
Optimum Nutrition for your Child (HB)
Optimum Nutrition for your Child (PB)
Optimum Nutrition for Your Child's Mind (PB)
Optimum Nutrition Made Easy (PB)
Say No To Arthritis (HB)
Say No To Cancer (PB)
Say No To Cancer (PB)
Say No To Cancer (PB)
Say No To Diabetes (TPB)
Say No to Heart Disease (PB)
Say No To Heart Disease (PB)
Say No To Heart Disease (TPB)
Six Weeks to Superhealth (PB)
Smart Food For Smart Kids (PB)
Smart Food for Smart Kids (PB)
Solve Your Skin Problems (PB)
The 10 Secrets Of 100% Health Cookbook (PB)
The 10 Secrets of 100% Healthy People (TPB)
The 10 Secrets Of Healthy Ageing (PB)
The 9-Day Liver Detox (PB)
The Alzheimer's Prevention Plan (TPB)
The Feel Good Factor (TPB)
The H Factor Diet (PB)
The Homocysteine Solution (TPB)
The Hybrid Diet: Your Body Thrives on Two Fuels - Learn Why Switching Between Good Carbs and Healthy (PB)
The Little Book of Optimum Nutrition (PB)
The Low-GL Diet Bible (PB)
The Low-GL Diet Cookbook (PB)
The Low-GL Diet Counter (PB)
The Low-GL Diet Made Easy (PB)
The Optimum Nutrition Cookbook (PB)
The Optimum Nutrition Cookbook (PB)
The Perfect Pregnancy Cookbook (PB)
The Stress Cure (TPB)