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BOOK OF THE MONTH
SIN
Reema Abbasi
499

A nymphomaniac nawab and his fiercely clever footman.

The awakening...(+)

Author Spotlight
KEIGO HIGASHINO is a bestselling novelist in Japan and Asia, with numerous television and film adaptations ...(+)
  Keigo Higashino  
 
 
 
The Mind Body Bible
Mark Atkinson

Classification : Family & Relationships
Pub Date : May 03, 2007
Imprint : Piatkus Books
Page Extent : 352
Binding : PB
ISBN : 9780749927684
Price : 899

About the book
Fulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr Mark draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr Mark provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.

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** 'A leading visionary within the field of integrated medicine.' Professor Karol Sikora- Professor of Cancer Medicine, Hammersmith Hospital, London
     
Mark Atkinson
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