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BOOK OF THE MONTH
THE ICKABOG
J.K. Rowling
1299

'The Ickabog is coming... A mythical monster, a kingdom in peril, an adventure...(+)

Author Spotlight

Marina is an Anglo-Indian, London-based barrister specialising in constitutional and human rights ...(+)

  Marina Wheeler  
 
 
 
Say No To Heart Disease
Patrick Holford
Patrick Holford
Classification : Family & Relationships
Pub Date : Apr 25, 2010
Imprint : Piatkus
Page Extent : 160
Binding : PB
ISBN : 9780749953485
Price : 650

About the book
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food.

In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.

Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the mjor contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)