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BOOK OF THE MONTH
MY LIFE IN FULL
Indra K. Nooyi
699

An intimate and powerful memoir by the trailblazing former CEO of PepsiCo

For...(+)

Author Spotlight

John Grisham as a child dreamed of being a  professional baseball player. After graduating ...(+)

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Change Your Brain, Change Your Body
Daniel G. Amen

Classification : Health, Diet & Fitness
Pub Date : Oct 04, 2012
Imprint : Piatkus
Page Extent : 320
Binding : PB
ISBN : 9780749954383
Price : 599

About the book
Debuted at no. 3 in the NYT bestseller list
Author's most commercial book to date

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.


Read Review   Want to write a review?
Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.
     
Daniel G. Amen
Dr Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is a Distinguished Fellow of the A...(+)
Books by Daniel G. Amen
Unleash the Power of the Female Brain (TPB)
Use Your Brain to Change Your Age (PB)