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BOOK OF THE MONTH
SIN
Reema Abbasi
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A nymphomaniac nawab and his fiercely clever footman.

The awakening...(+)

Author Spotlight
KEIGO HIGASHINO is a bestselling novelist in Japan and Asia, with numerous television and film adaptations ...(+)
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Teach Yourself To Meditate
Eric Harrison

Classification : New Age & Mbs
Pub Date : Feb 24, 1994
Imprint : Piatkus
Page Extent : 160
Binding : PB
ISBN : 9780749913281
Price : 725

About the book
Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:and#183; what meditation is and why it worksand#183; how to do itand#183; the 10 core meditation practices which work best for everyone
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Eric Harrison
Books by Eric Harrison
The 5-Minute Meditator (PB)