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BOOK OF THE MONTH
MY LIFE IN FULL
Indra K. Nooyi
699

An intimate and powerful memoir by the trailblazing former CEO of PepsiCo

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John Grisham as a child dreamed of being a  professional baseball player. After graduating ...(+)

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Balance Your Hormones
Patrick Holford
Kate Neil
Classification : Health, Diet & Fitness
Pub Date : Sep 24, 1998
Imprint : Piatkus
Page Extent : 288
Binding : PB
ISBN : 9780749918637
Price : 575

About the book
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford and Kate Neil explain how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The 7 new chapters cover: how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; the problems associated with unbalanced hormones and the synthetic hormones used in the Pill and HRT and how to overcome them naturally
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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Kate Neil