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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
Beyond Chocolate
Sophie Boss
Audrey Boss
Classification : Family & Relationships
Pub Date : Sep 21, 2006
Imprint : Piatkus
Page Extent : 256
Binding : PB
ISBN : 9780749927080
Price : 850

About the book
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:and#183; Eat whatever you want without feeling guiltyand#183; Lose weight and not worry that you'll put it back onand#183; Only think about food when you are hungryand#183; Stop when you are satisfiedand#183; Feel comfortable in your bodyand#183; Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!>
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Sophie Boss
Sophie and Audrey Boss are sisters in their 30s. Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have...(+)
Audrey Boss
Sophie and Audrey Boss are sisters in their 30s. Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have...(+)