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BOOK OF THE MONTH
SIN
Reema Abbasi
499

A nymphomaniac nawab and his fiercely clever footman.

The awakening...(+)

Author Spotlight
KEIGO HIGASHINO is a bestselling novelist in Japan and Asia, with numerous television and film adaptations ...(+)
  Keigo Higashino  
 
 
 
Life-Changing Weight Loss
Amanda Hamilton
Sandy Newbigging
Classification : Family & Relationships
Pub Date : May 06, 2008
Imprint : Piatkus
Page Extent : 160
Binding : PB
ISBN : 9780749928377
Price : 899

About the book
LIFE-CHANGING WEIGHT LOSS reveals a unique way to attain your ideal weight - for life! Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. Leading detox experts Amanda Hamilton and Sandy Newbigging show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan - Discover, Resolve and Enjoy - will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight - such as chemical calories, toxic habits, food addictions and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart programme. This combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximise your results. LIFE-CHANGING WEIGHT LOSS enables you to lose the weight you want to lose, and enjoy a happy, healthy life. You'll never need another diet book
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Read Review   Want to write a review?
combines a nutritious diet with a plan designed to help you gain a deeper understanding of what is really making you pile on the pounds>
extremely informative . . . Life Changing Weight Loss could be the first publication to help make some changes for the better>
an excellent guide to weight-loss>
Together they are pioneering the mind-body detox>
     
Amanda Hamilton
Sandy Newbigging
Amanda and Sandy run detox centres in Scotland and overseas, and Bodymind Detox clinics in partnership with Napiers and Culpepersand#183; Amanda is a regular nutritionist on GMTV Sandy Newbigging wor...(+)