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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
Diet Coach
Kimberly Willis

Classification : Family & Relationships
Pub Date : Jan 10, 2012
Imprint : Piatkus
Page Extent : 208
Binding : HB
ISBN : 9780749957902
Price : 575

About the book

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.



Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. .


Read Review   Want to write a review?
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash>
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help>
an easy read that'll get you motivated in a flash>
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all>
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting>
     
Kimberly Willis
Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help h...(+)
Books by Kimberly Willis
Diet Coach (PB)