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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
Eating Well For Optimum Health
Andrew Weil

Classification : Family & Relationships
Pub Date : Jan 03, 2008
Imprint : Sphere
Page Extent : 320
Binding : PB
ISBN : 9780751540826
Price : 725

About the book
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments

Read Review   Want to write a review?
His advice is pragmatic, sensitive and positive. His central concept is that our body has a healing system: learn how to use it
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses>
Warning: this man can seriously affect your health. For the better>
One of the 25 most important people in America>
     
Andrew Weil
Books by Andrew Weil
Spontaneous Happiness (TPB)
Spontaneous Happiness (PB)
Spontaneous Healing (PB)