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BOOK OF THE MONTH
SIN
Reema Abbasi
499

A nymphomaniac nawab and his fiercely clever footman.

The awakening...(+)

Author Spotlight
KEIGO HIGASHINO is a bestselling novelist in Japan and Asia, with numerous television and film adaptations ...(+)
  Keigo Higashino  
 
 
 
Run Fat Bitch Run
Ruth Field

Classification : Family & Relationships
Pub Date : Jan 10, 2012
Imprint : Sphere
Page Extent : 256
Binding : PB
ISBN : 9781847445421
Price : 850

About the book

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?


Then it's time you faced the truth: the only option is to lace up and hit the ground running.



Straight-talking, funny and brutally honest, RUN FAT BITCH RUN will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time.


Hate running? No worries. RUN FAT BITCH RUN will give you all the tools you need to transform that passion into real motivation.



Locate your inner grit and long-lost energy



Follow a fuss-free and completely foolproof beginners' programme



Throw away the scales, stock up on pasta and enjoy carbs without guilt



If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do ... RUN!


Read Review   Want to write a review?
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend>
Amusingly vicious . . . Excellent advice all round
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes!>
     
Ruth Field
Ruth Field is the author of RUN FAT B!TCH RUN and THE RUN FAT B!TCH RUN MARATHON PLAN. She is a former criminal barrister and lives in North London with her husband and twin sons. She blogs regularly...(+)
Books by Ruth Field
Get Your Sh!t Together (PB)