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BOOK OF THE MONTH
RUSSIA: : REVOLUTION AND CIVIL WAR 1917-1921
Antony Beevor
1399

Between 1917 and 1921 a devastating struggle took place in Russia following the...(+)

Author Spotlight
Harini Nagendra is a Professor of Sustainability at Azim Premji University Bangalore India and the author ...(+)
  Harini Nagendra  
 
 
 
The 5-Minute Meditator
Eric Harrison

Classification : New Age & MBS
Pub Date : Dec 18, 2008
Imprint : Piatkus
Page Extent : 176
Binding : PB
ISBN : 9780749924591
Price : 399

About the book
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

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Eric Harrison
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre Western Australia where he runs classes workshops and retreats.
Books by Eric Harrison
Teach Yourself To Meditate (PB)