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BOOK OF THE MONTH
MY LIFE IN FULL
Indra K. Nooyi
699

An intimate and powerful memoir by the trailblazing former CEO of PepsiCo

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John Grisham as a child dreamed of being a professional baseball player. After graduating from ...(+)

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Unleash the Power of the Female Brain
Daniel G. Amen

Classification : Health, Diet & Fitness
Pub Date : Feb 10, 2013
Imprint : Piatkus
Page Extent : 416
Binding : TPB
ISBN : 9780749959531
Price : 1,050

About the book

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:

* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts

* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.

* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.

* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit

* Get your cravings under control

* Look younger and more vital

* Optimise your brain for love, sex and intimacy in relationships

* Get your brain ready for pregnancy

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Daniel G. Amen
Dr Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is a Distinguished Fellow of the A...(+)
Books by Daniel G. Amen
Change Your Brain, Change Your Body (PB)
Use Your Brain to Change Your Age (PB)