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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
The 5:2 Diet Book
Kate Harrison

Classification : Health, Diet & Fitness
Pub Date : Apr 24, 2014
Imprint : Orion
Page Extent : 240
Binding : PB
ISBN : 9781409146698
Price : 499

About the book

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.

 

Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.

 

And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.

 

And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.

 

Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.

It includes:

 

and#8226; All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week

and#8226; The incredible effects on your brain cells

and#8226; The transformation in the way you view hunger and food

and#8226; The cost savings you can make - saving pounds from your food bill as you lose them from your body!

and#8226; 5:2 your way - how to personalise the diet to your exact requirements and preferences

and#8226; Detailed meal plans, and simple but healthy recipes...

and#8226; Or ready-made suggestions for when you don't feel like cooking

and#8226; Hundreds of real-life tips and success stories from men and women like you

 

This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.


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Kate Harrison

Kate Harrison has written for national newspapers and magazines including the TELEGRAPH, MAIL ON SUNDAY, RED and COSMOPOLITAN. She also writes fiction and her first fast diet book, THE 5:2 DIET BOO...(+)

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5:2 Your Life (PB)
Brown Owl's Guide To Life (HB)
Brown Owl's Guide To Life (PB)
Old School Ties (PB)
Soul Beach (PB)
Soul Beach (PB)
Soul Beach (PB)
The 5:2 Good Kitchen - Fast, Delicious Food for Everyone, Every Day (PB)
The Boot Camp (PB)
The Boot Camp (PB)
The Bride Hunter (PB)
The Secret Shopper Affair (PB)
The Secret Shopper Unwrapped (PB)
The Secret Shopper Unwrapped (PB)
The Secret Shopper Unwrapped (HB)
The Secret Shopper's Revenge (HB)
The Secret Shopper's Revenge (PB)
The Secret Shopper's Revenge (PB)
The Self-Preservation Society (HB)
The Self-Preservation Society (PB)
The Starter Marriage (PB)
The Starter Marriage (HB)
The Ultimate 5:2 Diet Recipe Book (PB)
Untitled Harrison 2 of 2 (PB)
Untitled Harrison 2 of 2 (HB)