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BOOK OF THE MONTH
THE MAIDENS (HB)
Alex Michaelides
899

We all keep secrets. Even from ourselves.


'A thrilling, heart-in-throat...(+)
Author Spotlight

Quentin Tarantino's long-awaited first work of fiction - at once hilarious, delicious, and brutal ...(+)

  Quentin Tarantino  
 
 
 
Say No To Heart Disease
Patrick Holford

Classification : Health, Diet & Fitness
Pub Date : Sep 10, 2012
Imprint : Piatkus
Page Extent : 336
Binding : TPB
ISBN : 9780749957865
Price : 699

About the book

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.



Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
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Food Glorious Food (HB)
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Optimum Nutrition Before Pregnancy (PB)
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Optimum Nutrition for Your Child's Mind (PB)
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Say No To Cancer (PB)
Say No To Cancer (PB)
Say No To Cancer (PB)
Say No To Diabetes (TPB)
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Say No To Heart Disease (PB)
Six Weeks to Superhealth (PB)
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Solve Your Skin Problems (PB)
The 10 Secrets Of 100% Health Cookbook (PB)
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The 9-Day Liver Detox (PB)
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The Feel Good Factor (TPB)
The H Factor Diet (PB)
The Homocysteine Solution (TPB)
The Hybrid Diet: Your Body Thrives on Two Fuels - Learn Why Switching Between Good Carbs and Healthy (PB)
The Little Book of Optimum Nutrition (PB)
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The Low-GL Diet Cookbook (PB)
The Low-GL Diet Counter (PB)
The Low-GL Diet Made Easy (PB)
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