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BOOK OF THE MONTH
MY LIFE IN FULL
Indra K. Nooyi
699

An intimate and powerful memoir by the trailblazing former CEO of PepsiCo

For...(+)

Author Spotlight

John Grisham as a child dreamed of being a professional baseball player. After graduating from ...(+)

  John Grisham  
 
 
 
20 Years Younger
Bob
Harold A.
Ronald L.
Classification : Health, Diet & Fitness
Pub Date : Apr 10, 2012
Imprint : Little, Brown And Company
Page Extent : 320
Binding : PB
ISBN : 9780316133791
Price : 930

About the book
It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

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Bob
Harold A.
Ronald L.