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BOOK OF THE MONTH
MY LIFE IN FULL
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An intimate and powerful memoir by the trailblazing former CEO of PepsiCo

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John Grisham as a child dreamed of being a  professional baseball player. After graduating ...(+)

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The Ultimate 5:2 Diet Recipe Book
Kate Harrison

Classification : Women's Commercial & Chick-lit
Pub Date : Jun 06, 2013
Imprint : Orion
Page Extent : 368
Binding : PB
ISBN : 9781409147992
Price : 575

About the book
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.

Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.

This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:

. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;
. 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;
. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;
. How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.

The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever

Read Review   Want to write a review?
Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint
     
Kate Harrison

Kate Harrison has written for national newspapers and magazines including the TELEGRAPH, MAIL ON SUNDAY, RED and COSMOPOLITAN. She also writes fiction and her first fast diet book, THE 5:2 DIET BOO...(+)

Books by Kate Harrison
5:2 Your Life (PB)
Brown Owl's Guide To Life (HB)
Brown Owl's Guide To Life (PB)
Old School Ties (PB)
Soul Beach (PB)
Soul Beach (PB)
Soul Beach (PB)
The 5:2 Diet Book (PB)
The 5:2 Good Kitchen - Fast, Delicious Food for Everyone, Every Day (PB)
The Boot Camp (PB)
The Boot Camp (PB)
The Bride Hunter (PB)
The Secret Shopper Affair (PB)
The Secret Shopper Unwrapped (PB)
The Secret Shopper Unwrapped (PB)
The Secret Shopper Unwrapped (HB)
The Secret Shopper's Revenge (HB)
The Secret Shopper's Revenge (PB)
The Secret Shopper's Revenge (PB)
The Self-Preservation Society (HB)
The Self-Preservation Society (PB)
The Starter Marriage (PB)
The Starter Marriage (HB)
Untitled Harrison 2 of 2 (PB)
Untitled Harrison 2 of 2 (HB)