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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
5:2 Your Life
Kate Harrison

Classification : Health, Diet & Fitness
Pub Date : May 08, 2014
Imprint : Orion
Page Extent : 240
Binding : PB
ISBN : 9781409154969
Price : 575

About the book

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.

Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.

What are you waiting for? It's time to 5:2 Your Life.

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Kate Harrison

Kate Harrison has written for national newspapers and magazines including the TELEGRAPH, MAIL ON SUNDAY, RED and COSMOPOLITAN. She also writes fiction and her first fast diet book, THE 5:2 DIET BOO...(+)

Books by Kate Harrison
Brown Owl's Guide To Life (HB)
Brown Owl's Guide To Life (PB)
Old School Ties (PB)
Soul Beach (PB)
Soul Beach (PB)
Soul Beach (PB)
The 5:2 Diet Book (PB)
The 5:2 Good Kitchen - Fast, Delicious Food for Everyone, Every Day (PB)
The Boot Camp (PB)
The Boot Camp (PB)
The Bride Hunter (PB)
The Secret Shopper Affair (PB)
The Secret Shopper Unwrapped (PB)
The Secret Shopper Unwrapped (PB)
The Secret Shopper Unwrapped (HB)
The Secret Shopper's Revenge (HB)
The Secret Shopper's Revenge (PB)
The Secret Shopper's Revenge (PB)
The Self-Preservation Society (HB)
The Self-Preservation Society (PB)
The Starter Marriage (PB)
The Starter Marriage (HB)
The Ultimate 5:2 Diet Recipe Book (PB)
Untitled Harrison 2 of 2 (PB)
Untitled Harrison 2 of 2 (HB)