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BOOK OF THE MONTH
SPACE. LIFE. MATTER.
Hari Pulakkat
699
How do you build a scientifically and technologically strong modern nation with limited...(+)
Author Spotlight

'A master of plotting and pacing' - New York Times

'With every new book I appreciate John ...(+)

  John Grisham  
 
 
 
Silence Your Mind
Ramesh Manocha

Classification : Mind, Body & Spirit
Pub Date : Jul 17, 2014
Imprint : Orion
Page Extent : 320
Binding : PB
ISBN : 9781409153931
Price : 799

About the book

Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences.

Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.

A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.


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Ramesh Manocha

Dr Ramesh Manocha, MBBS Bsc (Med) PhD, is a medical practitioner and researcher currently based at the Discipline of Psychiatry, Sydney Medical School, where he coordinates the Meditation Research...(+)

Books by Ramesh Manocha
Nurturing Young Minds: Mental Wellbeing in the Digital Age (PB)