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BOOK OF THE MONTH
A TIME FOR MERCY
John Grisham
699

Jake Brigance, lawyer hero of A Time to Kill and Sycamore Row, is back, in...(+)

Author Spotlight

With over 105 million copies of his books sold, Nicholas Sparks is one of the world's most beloved ...(+)

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Eat Fat Get Thin
Mark Hyman

Classification : Health, Diet & Fitness
Pub Date : Feb 25, 2016
Imprint : Yellow Kite
Page Extent : 400
Binding : PB
ISBN : 9781473631144
Price : 599

About the book

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.


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Mark Hyman
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including...(+)
Books by Mark Hyman
Food Fix (TPB)
Food: WTF Should I Eat? (PB)
The Blood Sugar Solution (PB)
The Blood Sugar Solution (PB)
The Blood Sugar Solution 10-day Detox Diet (TPB)
The Blood Sugar Solution 10-Day Detox Diet (PB)
Wtf Should I Eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (TPB)