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BOOK OF THE MONTH
RUSSIA: : REVOLUTION AND CIVIL WAR 1917-1921
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The Blood Sugar Solution 10-Day Detox Diet
Mark Hyman

Classification : Health, Diet & Fitness
Pub Date : Jan 06, 2017
Imprint : Yellow Kite
Page Extent : 352
Binding : PB
ISBN : 9781444751550
Price : 599

About the book

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!

In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:

· activate your natural ability to burn fat - especially stubborn belly fat
· reduce inflammation
· reprogramme your metabolism
· shut off your fat-storing genes
· de-bug your digestive system
· create effortless appetite control
· and soothe the stress to shed the pounds.

With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.


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Mark Hyman
Mark Hyman MD is the Director of the Cleveland Clinic Center for Functional Medicine chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness...(+)
Books by Mark Hyman
Eat Fat Get Thin (PB)
Eat Fat Get Thin (TPB)
Eat Fat, Get Thin (HB)
Food (HB)
Food Fix (HB)
Food Fix (TPB)
Food: WTF Should I Eat? (TPB)
Food: WTF Should I Eat? (PB)
The Blood Sugar Solution (PB)
The Blood Sugar Solution (PB)
The Blood Sugar Solution 10-day Detox Diet (TPB)
The Blood Sugar Solution 10-Day Detox Diet Cookbook (TPB)
The Blood Sugar Solution Cookbook (HB)
The Eat Fat Get Thin Cookbook (TPB)
The Pegan Diet (TPB)