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An Introduction to Coping with Health Anxiety, 2nd edition
Brenda Hogan
Charles Young
Classification : Psychology
Pub Date : Apr 06, 2017
Imprint : Robinson
Page Extent : 112
Binding : PB
ISBN : 9781472138514
Price : 350

About the book

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness


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Brenda Hogan
Brenda Hogan (Author)
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vanco...(+)
Charles Young
Dr Charles Young is based in the Department of Psychology at Rhodes University South Africa where he has co-ordinated professional training programmes in clinical and counselling psychology. He...(+)