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BOOK OF THE MONTH
THE MADE-IN-INDIA MANAGER
R. Gopalakrishnan
499

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J.K. Rowling is the author of the record-breaking, multi-award-winning Harry Potter novels. Loved by ...(+)
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Fit After Forty: For a Healthier, Happier, Younger You
Sheela Nambiar

Classification : Health, Diet & Fitness
Pub Date : Jun 25, 2018
Imprint : Hachette India
Page Extent : 352
Binding : PB
ISBN : 9789351951803
Price : 399

About the book

 

The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.

An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’.

Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet.

This book contains:

- Tests to assess your current fitness levels and help determine the best course of action for you;

- Tools for understanding the inevitable hormonal changes and how to deal with them;

- Insights into why we gain weight after 40 and how to control it;

- Daily exercises that will help restore vitality and maintain your posture, balance and flexibility;

- Ways to improve your sleep patterns and nutritional intake;

- Tips to keep yourself and your relationships positive, productive and motivated.

Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you’ve worked hard to achieve!

 


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Sheela Nambiar

Dr Sheela Nambiar is an obstetrician and gynaecologist, fitness consultant and a practitioner of lifestyle medicine. She runs an obstetric practice in Ooty and has a wellness/fitness programm...(+)