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Food: WTF Should I Eat?
Mark Hyman

Classification : Health, Diet & Fitness
Pub Date : Feb 20, 2020
Imprint : Yellow Kite
Page Extent : 400
Binding : PB
ISBN : 9781473681309
Price : 499

About the book
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

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Mark Hyman
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including...(+)
Books by Mark Hyman
Eat Fat Get Thin (PB)
Food Fix (TPB)
The Blood Sugar Solution (PB)
The Blood Sugar Solution (PB)
The Blood Sugar Solution 10-day Detox Diet (TPB)
The Blood Sugar Solution 10-Day Detox Diet (PB)
Wtf Should I Eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (TPB)