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BOOK OF THE MONTH
CHANGE: HOW TO MAKE BIG THINGS HAPPEN
Damon Centola
599

'A remarkable and important guide to effecting change in our individual lives,...(+)

Author Spotlight
A humorous yet practical five-step guide to ridding ourselves-and our companies-of the bureaucratic ...(+)
  Martin Lindstrom  
 
 
 
Ten Steps to Positive Living
Windy Dryden

Classification : Mind, Body & Spirit
Pub Date : Jul 09, 2020
Imprint : Sheldon Press
Page Extent : 128
Binding : TPB
ISBN : 9781529373455
Price : 350

About the book
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Windy Dryden
Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sh...(+)
Books by Windy Dryden
Be Your Own CBT Therapist: Teach Yourself (PB)