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This Book Could Fix Your Life: The Science of Living Longer Better
Helen Thomson

Classification : Popular Science
Pub Date : Jan 07, 2021
Imprint : John Murray
Page Extent : 336
Binding : TPB
ISBN : 9781529311365
Price : 599

About the book

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life  explores the real science behind self-help.
 
HOW TO BOOST YOUR IQ

 
THE SCIENCE OF SUCCESSFUL DATING


HOW TO BREAK BAD HABITS


 HOW TO ACE EXAMS

 WHAT TO EAT TO FEEL HAPPIER

 HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

 HOW TO LIVE HEALTHIER LONGER


Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.


Read Review   Want to write a review?
     
Helen Thomson
A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads
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