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BOOK OF THE MONTH
CHANGE: HOW TO MAKE BIG THINGS HAPPEN
Damon Centola
599

'A remarkable and important guide to effecting change in our individual lives,...(+)

Author Spotlight
A humorous yet practical five-step guide to ridding ourselves-and our companies-of the bureaucratic ...(+)
  Martin Lindstrom  
 
 
 
Keep Sharp: Build A Better Brain at Any Age
Sanjay Gupta

Classification : Self-Help
Pub Date : Jan 05, 2021
Imprint : Headline Home
Page Extent : 336
Binding : TPB
ISBN : 9781472274212
Price : 599

About the book

An exciting new science-driven guide to protecting your mind from decline.

Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!


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Sanjay Gupta
Dr Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN'...(+)
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