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Move! The New Science Of Body Movement And How It Can Set Your Mind Free
Caroline Williams

Classification : Health, Diet & Fitness
Pub Date : Apr 15, 2021
Imprint : Profile Books
Page Extent : 256
Binding : TPB
ISBN : 9781788167284
Price : 499

About the book

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.


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Caroline Williams
Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override,...(+)