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THE MAIDENS (HB)
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500 Health and Nutrition Questions Answered
Patrick Holford

Classification : Health, Diet & Fitness
Pub Date : Apr 29, 2004
Imprint : Piatkus
Page Extent : 500
Binding : PB
ISBN : 9780749924935
Price : 999

About the book
In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, not forgetting those little complaints that you'd never take to your doctor. From how to prevent hangovers to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, you'll find out what's good for you, what's not good for you - and why. Includes sections on: · Diet and nutrition, supplements and herbal remedies · Diseases and common ailments · Mental health · Pregnancy, fertility and sex · Energy and sleep, stress and fatigue · Skin and hair · Men's and women's health · Weight loss · And much more!

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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
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Say No To Arthritis (HB)
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Say No To Diabetes (TPB)
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Six Weeks to Superhealth (PB)
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