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BOOK OF THE MONTH
THE MAIDENS (HB)
Alex Michaelides
899

We all keep secrets. Even from ourselves.


'A thrilling, heart-in-throat...(+)
Author Spotlight

Quentin Tarantino's long-awaited first work of fiction - at once hilarious, delicious, and brutal ...(+)

  Quentin Tarantino  
 
 
 
Balance Your Hormones
Patrick Holford
Kate Neil
Classification : Health, Diet & Fitness
Pub Date : Jun 07, 2011
Imprint : Piatkus
Page Extent : 416
Binding : TPB
ISBN : 9780749953393
Price : 1,050

About the book
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Kate Neil