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The Optimum Nutrition Cookbook
Patrick Holford
Judy Ridgway
Classification : Cookery, Food & Drink
Pub Date : Apr 01, 2010
Imprint : Piatkus
Page Extent : 224
Binding : PB
ISBN : 9780749953447
Price : 1,150

About the book
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.
You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.
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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Judy Ridgway
Judy Ridgway is a very experienced cookery writer, with extensive media contacts and first-hand experience of radio and TV. She has written more than 60 books including a significant number of vegeta...(+)