Search  |  Advanced Search
Home    Cookery, Food & Drink    The Optimum Nutrition Cookbook  
CATEGORIES
FICTION
  +  Anthology
  +  Drama
  +  General & Literary Fiction
  +  Graphic Novels & Comics
  +  Historical Fiction
  +  Horror
  +  Mythology
  +  Paranormal Romance
  +  Poetry
  +  Romance
  +  Sex & Erotica
  +  Sff (science Fiction & Fantasy)
  +  Short Stories
  +  Thriller, Crime & Mystery
  +  Travel & Adventure
  +  Women's Commercial & Chick-lit
  +  Young Readers (5-8)
  +  Others
NON-FICTION
  +  Activity Book
  +  Anthology
  +  Anthropology
  +  Antiques And Collectables
  +  Architecture
  +  Art & Design
  +  Astrology & Occult
  +  Biography & Memoir
  +  Business, Management & Economics
  +  Colouring Books
  +  Controversial Knowledge & Mysteries
  +  Cookery, Food & Drink
  +  Cultural Studies
  +  Diy & Craft
  +  Education
  +  Essays
  +  Family & Relationships
  +  Fashion
  +  Film, Theatre & Tv
  +  Gardens & Gardening
  +  Gender And Ethnic Studies
  +  General Non-fiction
  +  Gift & Novelty
  +  Graphic Novels & Comics
  +  Health, Diet & Fitness
  +  History
  +  Hobbies And Pastimes
  +  Humour
  +  It & Computers
  +  Journalism
  +  Language
  +  Law
  +  Lifestyle
  +  Literary Essays
  +  Literature & Criticism
  +  Mathematics
  +  Medicine
  +  Military History
  +  Mind, Body & Spirit
  +  Music
  +  Natural History, Environment & Conservation
  +  New Age & Mbs
  +  Older Readers (8-12)
  +  Parenting & Childcare
  +  Performing Arts - Music, Tv & Film
  +  Pets & Animal World
  +  Photography
  +  Poetry
  +  Politics & Current Affairs
  +  Popular Psychology
  +  Popular Science
  +  Prose
  +  Psychology
  +  Quizzes & Puzzles
  +  Reference
  +  Religion & Philosophy
  +  Science & The Environment
  +  Sciences
  +  Self-help
  +  Sex & Erotica
  +  Social History
  +  Social Science
  +  Social Sciences
  +  Social Services
  +  Sociology
  +  Sports & Leisure
  +  Translation
  +  Travel & Adventure
  +  True Crime
  +  War
  +  Women's Studies
  +  Younger Readers (5-8)
  +  Others
CLASSICS
  +  Anthology
  +  Drama And Screenplays
  +  Fiction
  +  Poetry
  +  Others
CHILDREN'S AND YA FICTION
  +  Adventure Stories
  +  Animal Stories
  +  Anthology
  +  Baby & Toddler
  +  Classics
  +  Colouring Books
  +  Family & Relationships
  +  Fantasy
  +  Film, Theatre & Tv
  +  General & Literary Fiction
  +  Graphic Novels & Comics
  +  Health, Diet & Fitness
  +  Historical Fiction
  +  Horror
  +  Mythology
  +  Paranormal Romance
  +  Picture Books
  +  Poetry
  +  Romance
  +  Sff (science Fiction & Fantasy)
  +  Short Stories
  +  Thriller, Crime & Mystery
  +  Women's Commercial & Chick-lit
  +  Younger Readers (5-8)
  +  Others
CHILDRENS AND YA NON-FICTION
  +  Activity Book
  +  Anthology
  +  Art & Craft
  +  Biography & Memior
  +  Biography & Memoir
  +  Classics
  +  Cookery, Food & Drink
  +  Education
  +  Film, Theatre & Tv
  +  General Non-fiction
  +  Health, Diet & Fitness
  +  History
  +  Hobbies And Pastimes
  +  Humour
  +  Language
  +  Mind, Body & Spirit
  +  Music
  +  Mythology
  +  Natural History, Environment & Conservation
  +  New Age & Mbs
  +  Pets & Animal World
  +  Photography
  +  Poetry
  +  Politics & Current Affairs
  +  Popular Science
  +  Psychology
  +  Quizzes & Puzzles
  +  Reference
  +  Religion & Philosophy
  +  Science & The Environment
  +  Sciences
  +  Self-help
  +  Social Sciences
  +  Sports & Leisure
  +  Travel & Adventure
  +  Younger Readers (5-8)
  +  Others
0-5 YEARS
5-7 YEARS
7-9 YEARS
9-11 YEARS
12+ YEARS
Others
BOOK OF THE MONTH
RUSSIA: : REVOLUTION AND CIVIL WAR 1917-1921
Antony Beevor
1399

Between 1917 and 1921 a devastating struggle took place in Russia following the...(+)

Author Spotlight
Harini Nagendra is a Professor of Sustainability at Azim Premji University Bangalore India and the author ...(+)
  Harini Nagendra  
 
 
 
The Optimum Nutrition Cookbook
Patrick Holford
Judy Ridgway
Classification : Cookery, Food & Drink
Pub Date : Apr 01, 2010
Imprint : Piatkus
Page Extent : 224
Binding : PB
ISBN : 9780749953447
Price : 1,150

About the book

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.
You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.


Read Review   Want to write a review?
     
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Fo...(+)
Judy Ridgway

Judy Ridgway is a food and wine writer with more than 60 books to her name including Running Your own Catering Company Running Your own Wine Bar and Wining and Dining at Home. She als...(+)