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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

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The Alzheimer's Prevention Plan
Patrick Holford
Shane Heaton
Deborah Coleson
Classification : Health, Diet & Fitness
Pub Date : Jun 02, 2005
Imprint : Piatkus
Page Extent : 288
Binding : TPB
ISBN : 9780749925147
Price : 899

About the book
Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early.

THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Shane Heaton
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foun...(+)
Deborah Coleson