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BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
Optimum Nutrition Made Easy
Patrick Holford

Classification : Health, Diet & Fitness
Pub Date : May 29, 2008
Imprint : Piatkus
Page Extent : 176
Binding : PB
ISBN : 9780749928667
Price : 1,150

About the book
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
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Read Review   Want to write a review?
     
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
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New Optimum Nutrition For Mind (TPB)
Optimum Nutrition Before Pregnancy (PB)
Optimum Nutrition for your Child (HB)
Optimum Nutrition for your Child (PB)
Optimum Nutrition for Your Child's Mind (PB)
Say No To Arthritis (HB)
Say No To Cancer (PB)
Say No To Cancer (PB)
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Say No To Diabetes (TPB)
Say No To Heart Disease (PB)
Say No to Heart Disease (PB)
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Six Weeks to Superhealth (PB)
Smart Food For Smart Kids (PB)
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Solve Your Skin Problems (PB)
The 10 Secrets Of 100% Health Cookbook (PB)
The 10 Secrets of 100% Healthy People (TPB)
The 10 Secrets Of Healthy Ageing (PB)
The 9-Day Liver Detox (PB)
The Alzheimer's Prevention Plan (TPB)
The Feel Good Factor (TPB)
The H Factor Diet (PB)
The Homocysteine Solution (TPB)
The Hybrid Diet: Your Body Thrives on Two Fuels - Learn Why Switching Between Good Carbs and Healthy (PB)
The Little Book of Optimum Nutrition (PB)
The Low-GL Diet Bible (PB)
The Low-GL Diet Cookbook (PB)
The Low-GL Diet Counter (PB)
The Low-GL Diet Made Easy (PB)
The Optimum Nutrition Bible (PB)
The Optimum Nutrition Cookbook (PB)
The Optimum Nutrition Cookbook (PB)
The Perfect Pregnancy Cookbook (PB)
The Stress Cure (TPB)