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BOOK OF THE MONTH
MY LIFE IN FULL
Indra K. Nooyi
699

An intimate and powerful memoir by the trailblazing former CEO of PepsiCo

For...(+)

Author Spotlight

John Grisham as a child dreamed of being a  professional baseball player. After graduating ...(+)

  John Grisham  
 
 
 
Beat Stress and Fatigue
Patrick Holford

Classification : Health, Diet & Fitness
Pub Date : Aug 05, 2010
Imprint : Piatkus
Page Extent : 176
Binding : PB
ISBN : 9780749953584
Price : 725

About the book
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.
In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
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Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Books by Patrick Holford
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Good Medicine Safe, natural ways to solve over 70 common health problems (TPB)
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Say No To Arthritis (HB)
Say No To Cancer (PB)
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Say No To Diabetes (TPB)
Say No to Heart Disease (PB)
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Six Weeks to Superhealth (PB)
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Solve Your Skin Problems (PB)
The 10 Secrets Of 100% Health Cookbook (PB)
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