Search  |  Advanced Search
Home    Health, Diet & Fitness    The Feel Good Factor  
CATEGORIES
FICTION
  +  Anthology
  +  Drama
  +  General & Literary Fiction
  +  Graphic Novels & Comics
  +  Historical Fiction
  +  Horror
  +  Paranormal Romance
  +  Poetry
  +  Romance
  +  Sff (science Fiction & Fantasy)
  +  Short Stories
  +  Thriller, Crime & Mystery
  +  Women's Commercial & Chick-lit
  +  Others
NON-FICTION
  +  Activity Book
  +  Antiques And Collectables
  +  Architecture
  +  Art & Design
  +  Astrology & Occult
  +  Biography & Memoir
  +  Business, Management & Economics
  +  Controversial Knowledge & Mysteries
  +  Cookery, Food & Drink
  +  Creative Writing
  +  Cultural Studies
  +  Diy & Craft
  +  Education
  +  Essays
  +  Family & Relationships
  +  Fashion
  +  Film, Theatre & Tv
  +  Gardens & Gardening
  +  Gender And Ethnic Studies
  +  General Non-fiction
  +  Gift & Novelty
  +  Graphic Novels & Comics
  +  Health, Diet & Fitness
  +  History
  +  Hobbies
  +  Humour
  +  It & Computers
  +  Journalism
  +  Language
  +  Law
  +  Literature & Criticism
  +  Mathematics
  +  Medicine
  +  Military History
  +  Military Studies
  +  Mind, Body & Spirit
  +  Music
  +  Natural History, Environment & Conservation
  +  New Age & Mbs
  +  Parenting & Childcare
  +  Pets & Animal World
  +  Philosophy
  +  Photography
  +  Poetry
  +  Politics & Current Affairs
  +  Popular Science
  +  Prose
  +  Psychology
  +  Quizzes & Puzzles
  +  Reference
  +  Religion & Philosophy
  +  Sciences
  +  Self-help
  +  Social History
  +  Social Science
  +  Social Sciences
  +  Sociology
  +  Sports & Leisure
  +  Translation
  +  Travel & Adventure
  +  True Crime
  +  War
  +  Women's Studies
  +  Others
CLASSICS
  +  All Ages
  +  Anthology
  +  Drama And Screenplays
  +  Fiction
  +  Poetry
  +  Prose
  +  Others
CHILDREN'S AND YA FICTION
  +  Adventure Stories
  +  Animal Stories
  +  Anthology
  +  Baby & Toddler
  +  Classics
  +  Fantasy
  +  General & Literary Fiction
  +  Graphic Novels & Comics
  +  Historical Fiction
  +  Horror
  +  Mythology
  +  Other
  +  Paranormal Romance
  +  Romance
  +  School Stories
  +  Sff (science Fiction & Fantasy)
  +  Sff(science Fiction & Fantasy)
  +  Short Stories
  +  Sporting Stories
  +  Thriller, Crime & Mystery
  +  Women's Commercial & Chick-lit
  +  Younger Readers (5-8)
  +  Others
CHILDRENS AND YA NON-FICTION
  +  Activity Book
  +  Anthology
  +  Art & Craft
  +  Biography & Memior
  +  Biography & Memoir
  +  Classics
  +  General Non-fiction
  +  History
  +  Hobbies And Pastimes
  +  Language
  +  Mind, Body & Spirit
  +  Mythology
  +  Other
  +  Quizzes & Puzzles
  +  Reference
  +  Religion & Philosophy
  +  Sciences
  +  Self-help
  +  Sports & Leisure
  +  Others
0-5 YEARS
5-7 YEARS
7-9 YEARS
9-11 YEARS
12+ YEARS
Others
BOOK OF THE MONTH
IMMUNE: A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE
Philipp Dettmer
1299

The first book from the creator of the wildly popular science YouTube...(+)

Author Spotlight

MRIDULA RAMESH is the founder of the Sundaram Climate Institute, which focuses on waste and water ...(+)

  Mridula Ramesh  
 
 
 
The Feel Good Factor
Patrick Holford

Classification : Health, Diet & Fitness
Pub Date : Jan 27, 2011
Imprint : Piatkus
Page Extent : 288
Binding : TPB
ISBN : 9780749953164
Price : 899

About the book
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
husbands that cheat my boyfriend cheated on me with a guy
husbands that cheat my boyfriend cheated on me with a guy

Read Review   Want to write a review?
     
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional T...(+)
Books by Patrick Holford
100 Per Cent Health (PB)
500 Health and Nutrition Questions Answered (PB)
6 Weeks To Superhealth (TPB)
Balance Your Hormones (PB)
Balance Your Hormones (TPB)
Beat Stress and Fatigue (PB)
Beat Stress And Fatigue (PB)
Boost Your Immune System (PB)
Boost Your Immune System (PB)
Burn Fat Fast (PB)
Food Glorious Food (HB)
Food Is A Better Medicine Than Drugs (PB)
Good Medicine Safe, natural ways to solve over 70 common health problems (TPB)
Hidden Food Allergies (PB)
Hidden Food Allergies (PB)
How to Quit Without Feeling S**t (PB)
How To Quit Without Feeling S**T (HB)
Improve Your Digestion (PB)
Natural Highs (TPB)
Natural Highs (PB)
New Optimum Nutrition For Mind (TPB)
Optimum Nutrition Before Pregnancy (PB)
Optimum Nutrition for your Child (HB)
Optimum Nutrition for your Child (PB)
Optimum Nutrition for Your Child's Mind (PB)
Optimum Nutrition Made Easy (PB)
Say No To Arthritis (HB)
Say No To Cancer (PB)
Say No To Cancer (PB)
Say No To Cancer (PB)
Say No To Diabetes (TPB)
Say No to Heart Disease (PB)
Say No To Heart Disease (PB)
Say No To Heart Disease (TPB)
Six Weeks to Superhealth (PB)
Smart Food For Smart Kids (PB)
Smart Food for Smart Kids (PB)
Solve Your Skin Problems (PB)
The 10 Secrets Of 100% Health Cookbook (PB)
The 10 Secrets of 100% Healthy People (TPB)
The 10 Secrets Of Healthy Ageing (PB)
The 9-Day Liver Detox (PB)
The Alzheimer's Prevention Plan (TPB)
The H Factor Diet (PB)
The Homocysteine Solution (TPB)
The Hybrid Diet: Your Body Thrives on Two Fuels - Learn Why Switching Between Good Carbs and Healthy (PB)
The Little Book of Optimum Nutrition (PB)
The Low-GL Diet Bible (PB)
The Low-GL Diet Cookbook (PB)
The Low-GL Diet Counter (PB)
The Low-GL Diet Made Easy (PB)
The Optimum Nutrition Bible (PB)
The Optimum Nutrition Cookbook (PB)
The Optimum Nutrition Cookbook (PB)
The Perfect Pregnancy Cookbook (PB)
The Stress Cure (TPB)