Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem myths and misunderstandings associated with aging. After all if you can decide your weight why not your age?

Scientists and doctors have identified six major age inciters: metabolism damaged macromolecules epigenetics inflammation stress adaptation telomeres.

The 6 Keys presents an ageless health fitness and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched The 6 Keys outlines powerful lifestyle interventions dietary guidelines exercise plans and vanguard strategies for cultivating mindfulness that restore and protect human performance keeping you fit healthy and beautiful for life.