Eat Smart Walk Strong

Leslie Sansone

Now available in trade paperback #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits.

Despite hundreds of fad diets and get-thin-quick schemes the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits.

In LESLIE SANSONE'S EAT SMART WALK STRONG Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop.

? Week 1: The Intentional Eating Habit

? Week 2: The Breakfast Habit

? Week 3: The Portion Control Habit

? Week 4: The Slow Food Habit

? Week 5: The Snack Habit

? Week 6: The Restaurant Habit

? Weeks 7-777: Eating Well for Life

The point is not to make readers conform to a rigid plan but to allow them to experiment with different methods and adopt those habits that are most effective.
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