img

Natural Menopause

Jan Clark

For the growing number of women concerned about the risks of Hormone Replacement Therapy (HRT), this sequel to the popular "Natural Menopause Cookbook" offers safe, natural alternatives. Prevent and treat hot flashes, night sweats, moodswings, and lack of concentration with complementary therapies, including traditional Chinese Medicine, acupuncture, meditation, herbs, massage, yoga, and aromatherapy. Examine health and lifestyle issues, including stress, sex, diet, exercise, osteoporosis and heart disease, and cultivate ways to nurture, relax, and rebalance the body in its new hormonal state. With 160 photos and how-to exercises, it's everything you need to make menopause the natural event and positive change that it is

  • Classification : Health, Diet & Fitness
  • Pub Date : AUG 15, 2004
  • Imprint : Hamlyn
  • Page Extent : 128
  • Binding : PB
  • ISBN : 9780600611233
  • Price : INR 299
image

Jan Clark

Jan Clark is the founder of the Hysterectomy Support Network UK and frequently answers enquiries regarding HRT. For many years she was a counsellor for the marriage guidance organization Relate and has written for a number of magazines and newspapers.

To search by Publisher, Imprint, Category and Subject, please use Advanced Search