Eat Yourself Smart

Paul Gill

If you have trouble concentrating coming up with ideas or thinking clearly eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot brown rice coffee kidney beans pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow quick-to-prepare completely delicious recipes and weekly meal planners Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

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