Hachette India

The Low-FODMAP Diet Step by Step

Kate Scarlata

FODMAP Everyday shares everything you need to know about a low-FODMAP diet including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics breakfast easy-to-pack lunches snacks dinners soups salads sides desserts and baked goods. With sound up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family whether they are following the diet or not FODMAP Everyday offers real-life holistic solutions to a painful condition>

Kate Scarlata

Kate Scarlata (Author)
Kate Scarlata RDN LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field Kate earned her Bachelor of Science from Simmons College in Boston Massachusetts and completed her postgraduate dietetic internship at Harvard Medical School's affiliate Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.

Dede Wilson (Author)
DÃ©dÃ© Wilson has been a recipe developer for 30 years has worked as a television and radio host and has written 14 cookbooks. A contributing editor to Bon AppÃ©tit from 1999 to 2014 DÃ©dÃ© was featured as on-air talent in over 100 national television appearances for herself and Bon AppÃ©tit on all major networks: TODAY Show CBS Early Show Dr. Oz The View and more. She also represented Bon Appetit on HSN sold her own books on QVC and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.