Hachette India

Beyond the Mat

Julie Rosenberg

Achieve professional and personal success by following the philosophical principles of yoga along with powerful poses that can be done at a desk in flight or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress focus the mind and provide a path to reinvention resilience and a meaningful life. In Beyond the Mat physician executive and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally with:

Principles for achieving work/life balance building resilience cultivating compassion and working effectively with others
Practices to manage time avoid distractions and get in "the zone"
Breath-control exercises to mitigate stress and anxiety
Power poses that can be done at home at a desk or on the go

Julie Rosenberg

Julie Rosenberg MD is a physician executive who has worked in a variety of leadership roles in the pharmaceutical industry. She has actively practiced yoga for more than fifteen years and has completed both 200-hour and 500-hour teacher trainings. Dr. Rosenberg teaches yoga primarily "beyond the mat" helping individuals and groups to apply the principles and practice of yoga to their daily lives and to support their overall health and well-being to achieve success and to become more effective leaders. She lives in Connecticut and Florida. Find out more on the web at www.julierosenbergmd.com.