Aging in Reverse

Natalie Jill

While many women over 40 hide their age Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience more practice more resources and more knowledge--all the tools to get Smarter Better Stronger.And that's what 'aging in reverse' is all about: reset your mind focus on fueling your body and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein fat veggies and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes exercise and motivational strategies Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.>