Beyond Chocolate

Sophie Boss

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:and#183; Eat whatever you want without feeling guiltyand#183; Lose weight and not worry that you'll put it back onand#183; Only think about food when you are hungryand#183; Stop when you are satisfiedand#183; Feel comfortable in your bodyand#183; Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!>