The Better Back Book

Stella Weller

If you suffer from back pain, then you will know how extremely uncomfortable it can be. This book provides simple but effective exercises based on Pilates, yoga and Alexander Technique which will help you to improve your posture, strengthen your muscles and relieve discomfort.

By practising better postural habits and incorporating the simple excercises that are described in this book into your daily activities - starting with the beginners' excercises and working through - you shoul notice improvements in as little as two weelks